The Beginner’s Guide to Wellness

Essential Nutrients to Combat Hypothyroidism

One of the most serious long term conditions that exist in our time is hypothyroidism. This condition develops when the thyroid gland quits producing as much as necessary thyroid hormone and when this happens, the overall health of individuals are sure to deteriorate swiftly. Experts in the healthcare field are motivating patients that are suffering the condition to undertake replacement of thyroid hormone treatments since without these, the state of patients will worsen and they will eventually die.

A lot of people thought that consuming replacement thyroid hormone is already enough to regain the health of individuals but this is just part of the total treatment process.

It has been realized that thyroid patients are not only deficient in thyroid hormones but are as well dealing with deficiencies in an array of essential vitamins and minerals. For this reason, supplementing with essential vitamins and minerals is very beneficial for thyroid patients aside from addressing the concern for thyroid hormone replacement as these are interconnected. There are already plenty of cases that a particular underlying deficiency is the root cause of a declining thyroid but most of the time, these deficiencies are largely overlooked.

Besides the deficiencies, thyroid patients typically experience leaky gut which is due to an underlying inflammation; this is widely identified as Hashimoto’s thyroid disease, an autoimmune thyroiditis. This condition causes the gut wall to become permeable and so proteins seep out before they are absorbed. The premature leaking stimulates an immune reaction that causes tenderness around the affected spot. The inflammation results to a difficulty in the absorption of essential nutrients which assists in the development of serious deficiencies.

People should understand that the body requires optimum levels of nutrients to be capable of making sufficient thyroid hormone. It is true that nutritious diet is the best source of vitamins, minerals, and other essential nutrients, but it is also beneficial to take dietary supplements.

One of the many minerals that are essential for the production of Thyroid Stimulating Hormone is Magnesium. This Thyroid Stimulating Hormone dictates the thyroid to produce T4, which is then turned to the active hormone, T3. People that are under stress, drinking too much soda or are eating a lot of refined sugar typically end up being deficient in magnesium. There are plenty of preparations for magnesium supplement such as topical spray, which is absorbed through the skin, and magnesium chloride diet supplements. Lots of people do not bear oral supplements very well, instead they are advised to try trans dermal magnesium spray.

Another important mineral for manufacturing of thyroid hormone is iodine. A disorder referred to as Goiter or enlarged thyroid gland is caused by an iodine deficiency. To address this problem, many countries are now promoting the use of iodized salt so people can be assured to consume enough iodine. Aside from table salt, there are a number of other sources of iodine including milk, eggs, cheese, vegetables, and seafood.