Some Measures to Take to Avoid Weight Gain After You Stop Smoking
Once you stopped smoking, you may worry that by doing so you will start to gain weight, plus the fact that it is common for some to gain some pounds when they quit smoking. No need to worry that the situation could happen to you since if you follow some guidelines, you will avoid the side effect of gaining weight once you stop smoking.
In order to avoid gaining extra pounds once you quit smoking, our first pointer is that you should take extra care of your diet. Improve your diet by including plenty of fruits and vegetables in your meals, avoid high salt or sugar content foods, and fill up in olive oils and avocados which are healthy fats.
It is common to find another habit to substitute your cravings when you quit smoking, and when this happens it is advisable that you stock up on healthy snacks. To substitute your cravings in smoking, you surround yourself with healthy snacks like fruits, nuts, vegetables, granola, fresh popped popcorn, and others.
The next pointer is you eat more frequent than the normal 3 large meals, for example is eating 5-6 small meals. This is because you can reduce your cravings with this new way of food intake.
Another advice we can give is in tuned to what our parents would tell us to eat always our breakfast because it is the most important meal of the day. It is a fact that if you skip breakfast you will have the tendency to go more hungry thus crave for unhealthy foods, besides, eating breakfast will help you power throughout the day.
The next pointer to avoid gaining pounds when you quit smoking is to keep yourself adequately hydrated. Note that drinking plenty of water will make us full thus we avoid feeling hungry all the time, so you can aim for 6-8 glasses of water daily.
Your next pointer is to chew gum and make this the habit and a distraction to take the place of smoking cigarette. Some may be struggling with nicotine withdrawal symptoms and so you can get a nicotine gum to solve your concern.
Diet is just one way of controlling your weight as you go through the process of eliminating your smoking habit, but this is not enough, meaning, you have to couple it with exercise. It cannot be denied that a good workout routine will alleviate your cravings to smoke, and on top of that, exercise is great for your mind and help your symptoms of stress, anxiety and irritability brought about by cutting your smoking.
Our next advice is to get the support from your friends and families so you can quit smoking and avoid gaining weight in the process, and one of these ways is to join you in your exercise routine, or check out on your grocery list for healthy foods instead of the bad ones.